CookPal AI
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Octopus Tomato Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 300g boiled octopus

  • Vegetables

    • 🧄 1 clove garlic, minced
    • 1 chili pepper, deseeded

  • Condiments

    • 🍅 200g canned chopped tomatoes
    • 1 tbsp olive oil
    • 1 tbsp white wine
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Garnish

    • 🌿 Chopped parsley, as needed

步驟

1

Mince the garlic after removing its core. Deseed the chili pepper.

2

Cut the boiled octopus into large bite-sized pieces.

3

Mix the canned tomatoes, olive oil, white wine, salt, and pepper in a bowl to prepare the sauce.

4

Place the octopus, garlic, chili, and sauce mixture into the pressure cooker.

5

Set the timer for 10 minutes. After cooking, let it rest for another 10 minutes with the pressure valve down.

6

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Pair with crusty bread or wine for a complete meal.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。