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Oil-fried Tofu and King Oyster Mushroom Umami Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) tuna in water
    • 1 piece (20g) fried tofu
    • 🍄 1 piece (60g) king oyster mushroom
    • 🌰 White sesame seeds, as needed
  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

步驟

1

Cut the king oyster mushroom in half lengthwise, then cut horizontally into half again. Slice into 5mm thick strips.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips along the longer edge.

3

In a microwave-safe container, combine the canned tuna, fried tofu, king oyster mushroom, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Serve on a plate and sprinkle white sesame seeds on top.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for a main meal.You can substitute king oyster mushrooms with other mushrooms like shiitake or button mushrooms.For a vegan option, replace chicken stock powder with vegetable stock powder.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。