
Oil-fried Tofu and King Oyster Mushroom Umami Mix
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Oil-fried Tofu and King Oyster Mushroom Umami Mix
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Main Ingredients
- 🐟 1 can (70g) tuna in water
- 1 piece (20g) fried tofu
- 🍄 1 piece (60g) king oyster mushroom
- 🌰 White sesame seeds, as needed
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken stock powder
步驟
Cut the king oyster mushroom in half lengthwise, then cut horizontally into half again. Slice into 5mm thick strips.
Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips along the longer edge.
In a microwave-safe container, combine the canned tuna, fried tofu, king oyster mushroom, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Serve on a plate and sprinkle white sesame seeds on top.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 5g碳水化合物
- 8g脂肪
💡 小提示
This dish pairs well with rice or as a side for a main meal.You can substitute king oyster mushrooms with other mushrooms like shiitake or button mushrooms.For a vegan option, replace chicken stock powder with vegetable stock powder.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。