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Oil-fried Tofu and Maitake Umami Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 1 piece (20g) fried tofu
    • 🍄 1/2 pack (50g) maitake mushrooms
    • White sesame seeds, as needed

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

步驟

1

Tear the maitake mushrooms into small pieces by hand.

2

Wipe off excess oil from the fried tofu using a paper towel, then cut into 1cm wide strips along the longer side.

3

Place the fried tofu, canned tuna, maitake mushrooms, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix the ingredients evenly after microwaving, then serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with sake or beer as a snack.You can substitute maitake mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a vegetarian version, replace chicken broth powder with vegetable broth powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。