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Oil-fried Tofu and Sunny Lettuce Red Shiso Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Main

    • 1 piece (20g) fried tofu
    • 5 leaves (125g) sunny lettuce

  • Dressing

    • 🧂 1/3 tsp salt
    • 1/2 tbsp vinegar
    • 1 tsp red shiso seasoning
    • 1 tbsp salad oil

  • Topping

    • 2g bonito flakes

步驟

1

Wipe off excess oil from the fried tofu with a paper towel. Cut it in half along the short edge, then slice into 1cm strips along the long edge.

2

Heat a frying pan over medium heat and cook the tofu until both sides are golden and crispy.

3

In a bowl, mix the dressing ingredients (salt, vinegar, red shiso seasoning, and salad oil). Tear the lettuce into bite-sized pieces and add to the bowl along with the fried tofu. Toss to combine.

4

Plate the salad and sprinkle bonito flakes on top before serving.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add other vegetables or tofu for variation.Use fresh lettuce for optimal crunchiness.Adjust the amount of red shiso seasoning to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。