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Oil-Fried Tofu Dumplings

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) canned mackerel

  • Tofu

    • 2 pieces (40g) fried tofu

  • Vegetables

    • 120g cabbage
    • 4 shiso leaves

  • Cheese / Dairy

    • 🧀 3 pieces (30g) processed cheese

  • Seasoning

    • 🧂 Pinch of salt
    • 1/2 tsp grated ginger
    • 1 tbsp mayonnaise
    • 1/2 tbsp soy sauce
    • Pinch of pepper
    • 1/2 tbsp potato starch

步驟

1

Drain the canned mackerel and mash it in a bowl.

2

Finely chop the cabbage and shiso leaves, then mix them with the mashed mackerel.

3

Add grated ginger, mayonnaise, soy sauce, pepper, and potato starch to the mixture and combine thoroughly.

4

Cut the fried tofu into halves and open them to create pockets.

5

Stuff the tofu pockets with the mixture and add a piece of processed cheese inside each pocket.

6

Pan-fry the stuffed tofu pockets until golden brown on both sides.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute shiso leaves with spinach or basil for a different flavor.Serve with soy sauce or a dipping sauce for added taste.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。