CookPal AI
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Oil Removal for Aburaage

成本 $1, 保存 $2

來源: Recommended by CookPal

  • 5 Min
  • 0 份量
  • $1

食材

  • Tofu

    • 3 pieces aburaage (60g)

步驟

1

Place aburaage on a strainer and pour hot water over both sides to remove excess oil. Drain thoroughly.

2

Boil water in a pot, add aburaage, and simmer for 1–2 minutes while flipping occasionally. Drain thoroughly.

3

Wrap aburaage in paper towels and place on a microwave-safe plate. Microwave at 600W for 1 minute without covering. Press lightly with paper towels to absorb oil, let cool, and rewrap with fresh paper towels to remove remaining oil.

營養成分

每份

🔥

100

卡路里

  • 5g
    蛋白質
  • 2g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Oil removal enhances flavor absorption and reduces greasiness.Choose the method based on available tools: stovetop, microwave, or hot water.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。