CookPal AI
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Okahijiki and Kimchi Tororo Soba

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Noodles

    • 🍜 100g dried soba noodles

  • Vegetables

    • 50g okahijiki
    • 125g nagaimo (5cm piece)

  • Condiments

    • 50g kimchi
    • 100cc 2x concentrated mentsuyu

  • Liquids

    • 💧 200cc water

步驟

1

Cut okahijiki into bite-sized pieces. Place nagaimo in a bag and lightly pound it with a rolling pin until slightly mashed.

2

Boil water in a pot and blanch okahijiki for 30 seconds. Cool it in cold water. Using the same pot, cook soba noodles according to package instructions, rinse under cold water, and drain well.

3

Arrange soba noodles in a serving bowl. Add mentsuyu, water, okahijiki, nagaimo, and kimchi on top. Garnish with chopped green onions.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 60g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh okahijiki for a crisp texture.Adjust the mentsuyu concentration based on your taste preference.This dish can be prepared ahead and stored in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。