Okara and Salted Kombu Mayo Salad

Name: Okara and Salted Kombu Mayo Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 100g fresh okara; 🥒 1/2 cucumber (50g), sliced; 🧂 Pinch of salt for rubbing; 1 tbsp salted kombu; 2 tbsp mayonnaise; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Okara and Salted Kombu Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 100g fresh okara
- 🥒 1/2 cucumber (50g), sliced
- 🧂 Pinch of salt for rubbing
Seasonings
- 1 tbsp salted kombu
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper

步驟

Slice the cucumber thinly and place it in a bowl. Add a pinch of salt for rubbing and gently massage. Let it sit for about 5 minutes until softened, then squeeze out excess water.

In a bowl, combine the okara, cucumber, and seasonings (salted kombu, mayonnaise, salt, and pepper). Mix well.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Okara is a great source of fiber and plant-based protein, making this dish both healthy and filling.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。