Okara and Tofu Miso Soup

Name: Okara and Tofu Miso Soup
Total time: 5 min
Yield: 2 份量
Ingredients: 🥛 80g silken tofu; 50g fresh okara; 1 tsp dried wakame; 1/3 tsp granulated dashi; 2 tbsp miso; 💧 400ml water

成本 $3, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3

Okara and Tofu Miso Soup

成本 $3, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3

食材

Main Ingredients
- 🥛 80g silken tofu
- 50g fresh okara
- 1 tsp dried wakame
Seasonings
- 1/3 tsp granulated dashi
- 2 tbsp miso
Liquid
- 💧 400ml water

步驟

Cut the silken tofu into 1.5cm cubes.

Heat water and granulated dashi in a pot over medium heat until boiling. Turn off the heat and dissolve the miso.

Add the tofu, fresh okara, and dried wakame to the pot. Heat over medium heat until just before boiling, then remove from heat.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
10g
碳水化合物
4g
脂肪

💡 小提示

Okara adds a gentle flavor and boosts fullness.This soup is quick and budget-friendly, perfect for a light meal.You can substitute dried wakame with fresh seaweed for a different texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。