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Okara Chijimi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bunch chives
    • 2 chikuwa sticks

  • Oil

    • 1/2 tbsp sesame oil

  • Batter

    • 30g fresh okara
    • 3 tbsp potato starch
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • 💧 3 tbsp water

  • Sauce

    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tsp white sesame seeds

步驟

1

Cut the chives into 4cm pieces and slice the chikuwa thinly.

2

In a bowl, mix the batter ingredients (okara, potato starch, egg, salt, and water). Add the chives and chikuwa, and mix well.

3

In a separate bowl, mix the sauce ingredients (vinegar, soy sauce, and sesame seeds).

4

Heat sesame oil in a frying pan. Pour the batter and spread it evenly. Cook on medium heat until golden brown, then flip and cook the other side until golden brown.

5

Cut into bite-sized pieces, plate, and serve with the sauce.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Okara adds a fluffy texture and boosts fiber content.Chikuwa provides a chewy texture and complements the batter.This dish is budget-friendly and easy to prepare.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。