Okara Chili Con Carne

Name: Okara Chili Con Carne
Total time: 30 min
Yield: 4 份量
Ingredients: 100g fresh okara; 150g ground beef and pork mix; 140g red kidney beans; 🍅 1 can diced tomatoes; 🧅 1/2 onion, minced; 🧄 1 tsp minced garlic; 1 tbsp olive oil; Tortilla chips, as needed; 60ml red wine; 200ml water; 🧂 1 tsp salt; Pinch of black pepper; 🍬 1/2 tsp sugar; 1/3 tsp cayenne pepper

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$10

Okara Chili Con Carne

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$10

食材

Main Ingredients
- 100g fresh okara
- 150g ground beef and pork mix
- 140g red kidney beans
- 🍅 1 can diced tomatoes
- 🧅 1/2 onion, minced
- 🧄 1 tsp minced garlic
- 1 tbsp olive oil
- Tortilla chips, as needed
Seasonings
- 60ml red wine
- 200ml water
- 🧂 1 tsp salt
- Pinch of black pepper
- 🍬 1/2 tsp sugar
- 1/3 tsp cayenne pepper

步驟

Mince the onion.

Heat olive oil in a pan over medium heat, add garlic and onion, and sauté until translucent.

Add ground meat and cook, breaking it apart until browned. Then add seasonings, kidney beans, and canned tomatoes. Mix well and bring to a boil.

Cover and simmer on low heat for 15–20 minutes.

Add okara and mix thoroughly. Serve with tortilla chips if desired.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Okara adds fiber and volume to the dish, making it more filling.Serve with rice, pasta, or tortillas for versatile meal options.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。