CookPal AI
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Okara Croquettes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 100g fresh okara
    • 🥔 200g potatoes
    • 🧅 1/2 onion, minced
    • 100g ground pork

  • Seasonings

    • 🧂 1/2 tsp salt
    • A pinch of pepper

  • For Coating

    • Flour as needed
    • 🥚 1 egg
    • Breadcrumbs as needed

  • For Frying

    • 1 tsp vegetable oil for sautéing
    • Vegetable oil for frying as needed

步驟

1

Microwave the fresh okara at 600W for 1 minute.

2

Cut the potatoes into bite-sized pieces and soak them in water for 5 minutes.

3

Boil the potatoes in a pot of water over medium heat until soft, then mash until smooth.

4

Mince the onion finely.

5

Heat 1 tsp of vegetable oil in a frying pan, add the ground pork and minced onion, and sauté until cooked.

6

Season the mixture with salt and pepper, and continue to sauté.

7

Combine the mashed potatoes, microwaved okara, and sautéed mixture in a bowl. Mix well and shape into 8 oval patties.

8

Coat each patty in flour, then dip in beaten egg, and finally coat with breadcrumbs.

9

Heat vegetable oil in a pot to 180°C (about 3cm deep). Fry the patties, turning occasionally, until golden brown.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Okara is a great way to add fiber and reduce calories in traditional croquettes.Serve with a side of salad or dipping sauce for a complete meal.Leftovers can be reheated in an oven or air fryer for a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。