CookPal AI
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Okara Hamburg Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 200g ground meat mix
    • 3 tbsp okara powder
    • 🧅 1/4 onion, minced (50g)
    • 🥛 2 tbsp milk
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tbsp vegetable oil
  • Garnish

    • 240g grated daikon (8cm)
    • 2 shiso leaves
    • 40cc ponzu sauce

步驟

1

Mince the onion and microwave it for 1 minute at 600W. Let it cool. Peel and grate the daikon, then squeeze out excess water. Trim the stems off the shiso leaves.

2

In a bowl, mix okara powder and milk. Add ground meat, onion, egg, salt, and pepper. Mix thoroughly until the meat becomes sticky.

3

Divide the meat mixture into two portions. Shape each into an oval patty, pressing to remove air and creating a slight indentation in the center. Chill in the refrigerator for 10 minutes.

4

Heat vegetable oil in a frying pan over medium heat. Cook the patties for 2 minutes on one side until browned. Flip, cover, and cook on low heat for 4 minutes until fully cooked.

5

Plate the patties, top with shiso leaves and grated daikon, and drizzle with ponzu sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Okara powder is a great low-carb alternative to breadcrumbs.Chilling the patties helps them hold their shape during cooking.Serve with steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。