CookPal AI
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Okara Menchi Katsu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Coating

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed
    • Vegetable oil as needed
    • Worcestershire sauce as needed

  • Meat Mixture

    • 50g fresh okara
    • 150g mixed ground meat
    • 🧅 1/4 minced onion
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Mince the onion.

2

In a bowl, mix the meat mixture ingredients until sticky. Divide into 4 portions and shape into oval patties.

3

Coat the patties in flour, then beaten egg, and finally breadcrumbs.

4

Heat vegetable oil to 170–180°C in a pot. Fry the patties on low heat for about 8 minutes, then increase to medium-high heat for 1 minute. Remove and drain.

5

Serve the patties on a plate with Worcestershire sauce on the side.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh okara for better texture and flavor.Ensure oil temperature is consistent for even frying.Serve with a side of salad or steamed vegetables for added nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。