Okara Potato Salad Style

Name: Okara Potato Salad Style
Total time: 10 min
Yield: 2 份量
Ingredients: 200g fresh okara; 1 can (70g) oil-packed tuna; 🥒 1/2 cucumber, thinly sliced; 🧅 1/2 onion, thinly sliced; 🧂 1/3 tsp salt; 🧂 1/3 tsp salt; Pinch of pepper; 1/2 tbsp vinegar; 1 tsp soy sauce; 50cc unsweetened soy milk

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Okara Potato Salad Style

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 200g fresh okara
- 1 can (70g) oil-packed tuna
- 🥒 1/2 cucumber, thinly sliced
- 🧅 1/2 onion, thinly sliced
- 🧂 1/3 tsp salt
Seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/2 tbsp vinegar
- 1 tsp soy sauce
- 50cc unsweetened soy milk

步驟

Thinly slice the onion and cucumber. Sprinkle with salt and let sit for 5 minutes. Rinse with water and squeeze out excess moisture.

Place the okara in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 1 minute 30 seconds. Mix in the seasoning ingredients and canned tuna while still hot.

Once cooled, add the prepared vegetables to the okara mixture and combine well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

Okara is a great low-carb alternative to potatoes.Use fresh vegetables for better crunch and flavor.Adjust seasoning to taste, especially vinegar and soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。