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Okara-Rich Japanese Pancake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐖 100g sliced pork belly
    • 🥬 200g shredded cabbage
    • 1 tbsp salad oil
    • 🧅 2 tbsp chopped green onion
    • 2 tbsp tempura flakes
    • 1 tbsp pickled ginger

  • Batter

    • 150g silken tofu
    • 🥚 1 egg
    • 150g grated yam
    • 30g okara powder
    • 1/2 tsp dashi powder

  • Toppings

    • as needed okonomiyaki sauce
    • as needed mayonnaise
    • 2g bonito flakes
    • as needed aonori (seaweed flakes)

步驟

1

Shred the cabbage finely and peel and grate the yam.

2

In a bowl, whisk silken tofu until smooth. Add the egg and mix well, then incorporate the remaining batter ingredients. Fold in cabbage, green onion, tempura flakes, and pickled ginger.

3

Heat half the salad oil in a pan over medium heat. Pour half the batter into the pan, shape it into a flat circle, and top with half the pork slices. Cover and cook for 4 minutes on medium-low heat, then flip and cook for another 3 minutes on low heat. Repeat for the second pancake.

4

Serve the pancakes on a plate, drizzle with okonomiyaki sauce and mayonnaise, and sprinkle with bonito flakes and aonori.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Okara powder adds fiber and reduces carbs, making this dish healthier.Grated yam acts as a natural binder, eliminating the need for flour.This recipe is versatile; you can substitute pork with chicken or tofu for a vegetarian option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。