CookPal AI
recipe image

Okara Simmered Yellowtail and Daikon

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 80g fresh okara
    • 🐟 2 fillets (250g) yellowtail
    • 🥗 350g daikon radish

  • Broth

    • 1/3 tsp Japanese dashi powder
    • 💧 200cc water

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • Sliced chili to taste

步驟

1

Peel the daikon radish thickly, cut it in half lengthwise, and slice into 1.5cm thick pieces. Boil water in a pot, add the daikon, bring to a boil, cover, and cook for 5–6 minutes. Drain the water.

2

Cut the yellowtail fillets into 2–3 pieces each.

3

In a frying pan, add dashi powder and water, bring to a boil, then add the seasonings (☆). Once boiling again, add the yellowtail, cover, and simmer for 4–5 minutes. Remove the yellowtail.

4

Add the daikon to the pan, cover, and simmer on low heat for 10 minutes.

5

Return the yellowtail to the pan, cover, and simmer for 2–3 minutes. Add the okara, breaking it apart and mixing gently.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh okara for the best texture and flavor.Avoid overcooking the yellowtail to keep it tender.Pre-boiling the daikon removes bitterness and improves its texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。