CookPal AI
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Okara Tofu Pancakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 🥚 1 egg
    • 🧂 1 tbsp sugar
    • 20g okara powder
    • 150g silken tofu
    • 50ml unsweetened soy milk
    • 100g pancake mix
    • As needed vegetable oil

  • Topping

    • 🧈 As needed salted butter
    • As needed maple syrup

步驟

1

In a bowl, crack the egg and whisk it. Add sugar and mix well. Then add okara powder, silken tofu, soy milk, and pancake mix, and combine thoroughly.

2

Heat a frying pan over low heat with a thin layer of vegetable oil. Pour half of the batter into the pan, cover with a lid, and cook for 5 minutes until golden brown. Flip, cover again, and cook for another 2 minutes. Repeat for the second pancake.

3

Serve the pancakes on a plate, top with salted butter and drizzle with maple syrup.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh silken tofu for a creamy texture.Adjust the sweetness by adding more or less sugar.For a healthier option, replace maple syrup with fresh fruits.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。