CookPal AI
recipe image

Okara Tuna Mayo Dip

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 50g fresh okara
    • 🐟 1 can (70g) oil-packed tuna
    • 🧅 1 tbsp chopped green onion

  • Seasonings

    • 🥪 1 tbsp mayonnaise
    • 🥛 2 tbsp unsweetened yogurt
    • 🧂 Pinch of salt and pepper

步驟

1

Place the okara in a microwave-safe container and heat it at 600W for 40 seconds without covering. Let it cool slightly.

2

Mix the okara with the seasonings (mayonnaise, yogurt, salt, and pepper) until smooth. Add the tuna and chopped green onion, then mix well.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dip pairs well with crackers, vegetable sticks, or as a filling for sandwiches.You can substitute okara with mashed tofu for a similar texture.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。