
Okkirikomi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
Okkirikomi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
食材
Noodles
- 🍜 360g boiled udon noodles
Meat
- 🍗 125g chicken thigh
Vegetables
- 2 satoimo (100g)
- 150g daikon radish
- 🥕 30g carrot
- 30g burdock root
Oil
- 1 tbsp salad oil
Broth
- 5cm dried kombu
- 💧 750ml water
- 10g bonito flakes
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 2 tbsp soy sauce
步驟
Place kombu and water in a pot and let it sit for 30 minutes.
Prepare vegetables: peel and cut satoimo, slice daikon into thin quarter pieces, cut carrot into half-moon slices, and shave burdock into thin pieces. Rinse burdock in water and drain.
Cut chicken into bite-sized pieces.
Heat the pot with kombu and water over medium-low heat until just before boiling. Remove kombu, add bonito flakes, simmer for 2 minutes, and strain to make dashi broth.
Heat salad oil in a separate pot over medium heat. Add chicken and cook until the color changes. Add satoimo, daikon, carrot, and burdock, stir-frying for 3 minutes.
Add dashi broth, sake, and mirin to the pot. Bring to a boil, then reduce heat and simmer for 5-7 minutes until vegetables are tender.
Add udon noodles and cook for 5 minutes. Stir in soy sauce and simmer for another 3 minutes.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 45g碳水化合物
- 10g脂肪
💡 小提示
You can substitute udon noodles with other wide noodles like fettuccine.Store leftovers in the fridge for up to 2 days.Adjust soy sauce to taste for a lighter or stronger flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。