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Okonomiyaki Chicken Bento

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Okonomiyaki Chicken

    • 🍗 100g chicken thigh
    • 2 tbsp okonomiyaki sauce
    • Bonito flakes as needed

  • Broccoli with Sesame Dressing

    • 🥦 4 small florets broccoli
    • 1 tbsp sesame dressing

  • Japanese Scrambled Egg

    • 🥚 1 egg
    • 1 tbsp chopped green onion
    • 1 tbsp mayonnaise
    • 1/2 tsp concentrated mentuyu

步驟

1

Cut the chicken thigh into bite-sized pieces.

2

Mix chicken and okonomiyaki sauce in a microwave-safe container, place skin-side down, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Let rest for 10 minutes to cool.

3

Wash broccoli lightly and place in a microwave-safe container while still wet. Cover loosely with plastic wrap and microwave at 600W for 50 seconds.

4

Let broccoli cool, then mix with sesame dressing.

5

In a microwave-safe container, beat the egg and mix with mayonnaise, mentuyu, and green onion.

6

Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir quickly, cover again, and microwave for another minute to create scrambled eggs.

7

Assemble the bento by placing all components together and sprinkle bonito flakes over the chicken.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh broccoli for better flavor and texture.Adjust the amount of okonomiyaki sauce to suit your taste.Prepare the components ahead of time for quick assembly in the morning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。