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Okonomiyaki-style Make-ahead Hamburg Steak

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Meat

    • 200g ground mixed meat

  • Vegetables

    • 🥕 1 carrot (about 150g)

  • Dairy / Eggs

    • 🥚 1 egg

  • Dry Ingredients

    • 1/3 cup breadcrumbs
    • 🧂 1/2 tsp salt
    • Pepper to taste

  • Oil

    • 1/2 tbsp vegetable oil

  • Sauce

    • 1/3 tsp tonkatsu sauce
    • A pinch of aonori (seaweed flakes)

步驟

1

Grate the carrot and mix it with the ground meat, egg, breadcrumbs, salt, and pepper in a bowl.

2

Shape the mixture into hamburger patties of equal size.

3

Heat vegetable oil in a frying pan over medium heat and cook the patties until browned on both sides and fully cooked through.

4

Drizzle the tonkatsu sauce over the cooked patties and sprinkle with aonori.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute aonori with finely chopped parsley if unavailable.Pair with steamed rice or a side salad for a complete meal.To reheat, use a microwave or a stovetop pan for best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。