Okra and Chicken with Scallion Salt Sauce

Name: Okra and Chicken with Scallion Salt Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 2 pieces chicken tenderloin (100g); 10 okra pods (120g); 1 tbsp sake; 1/4 scallion (40g), minced; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp sesame oil; 🧄 1/3 tsp grated garlic; 1 tsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Okra and Chicken with Scallion Salt Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🍗 2 pieces chicken tenderloin (100g)
- 10 okra pods (120g)
- 1 tbsp sake
Scallion Salt Sauce
- 1/4 scallion (40g), minced
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1/2 tbsp sesame oil
- 🧄 1/3 tsp grated garlic
- 1 tsp white sesame seeds

步驟

Rub okra with 1 tsp salt (not listed in ingredients), wash thoroughly, trim the tips and edges, and cut into diagonal thirds. Mince the scallion.

Make small cuts into the chicken tenderloins to help them cook evenly.

Place chicken, sake, and okra in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes until the chicken is cooked.

Once cooled, shred the chicken into bite-sized pieces. Add the scallion salt sauce ingredients and mix well.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Use fresh okra for better texture and flavor.Adjust salt and pepper to taste for a personalized flavor profile.Serve chilled or at room temperature for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。