Okra and Cod Roe Stir-fry

Name: Okra and Cod Roe Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 1 piece (25g) cod roe; 8 pieces (100g) okra; 1 tsp salad oil; 1 tsp sake; 1 tsp mirin; 1/2 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Okra and Cod Roe Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Seafood
- 1 piece (25g) cod roe
Vegetable
- 8 pieces (100g) okra
Oil
- 1 tsp salad oil
Seasoning
- 1 tsp sake
- 1 tsp mirin
- 1/2 tsp soy sauce

步驟

Rub okra with 1/3 tsp salt (not listed in ingredients) on a cutting board. Rinse with water and pat dry. Trim the stem ends and remove the calyx. Cut diagonally in half.

Make a slit in the cod roe skin and extract the contents.

Heat salad oil in a frying pan over medium heat. Add okra and stir-fry for about 2 minutes until cooked. Add cod roe, sake, mirin, and soy sauce, and stir-fry until the cod roe changes color.

營養成分

每份

🔥

120

卡路里

6g
蛋白質
8g
碳水化合物
4g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.For a spicier version, add a pinch of chili flakes during stir-frying.Can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。