CookPal AI
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Okra and Corn Curry Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 100g ground meat

  • Vegetables

    • 5 okra pods
    • 🧅 1/2 onion, chopped
    • 🍅 6 cherry tomatoes, quartered
    • 🌽 100g canned corn

  • Liquids

    • 💧 1 tbsp water
    • 1 tbsp olive oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/3 tsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1/2 tbsp curry powder

步驟

1

Sprinkle okra with a small amount of salt and roll it gently with your palm. Rinse with water and pat dry. Place okra and 1 tbsp water in a microwave-safe container, cover loosely, and microwave at 600W for 1 minute. Let cool, trim the stems, and slice into 7–8mm pieces.

2

Chop the onion coarsely and quarter the cherry tomatoes.

3

Heat olive oil in a frying pan over medium heat. Add ground meat and cook until browned. Add chopped onion and sauté until softened.

4

Add okra, cherry tomatoes, and corn to the pan. Stir-fry over medium heat until the vegetables are coated in oil.

5

Add the seasonings (sake, sugar, soy sauce, curry powder) to the pan. Stir-fry until the liquid evaporates and the mixture is well combined.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice or bread for a complete meal.You can substitute ground meat with plant-based alternatives for a vegetarian version.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。