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Okra and Fried Tofu Simmered Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1/2 sheet fried tofu (10g)
    • 8 okra pods (100g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/4 tsp Japanese dashi powder
    • 💧 100 ml water

步驟

1

Rub okra with 1/3 tsp salt (not listed in ingredients) on a cutting board. Wash with water and pat dry. Trim the stem ends and remove the calyx.

2

Place fried tofu between paper towels and lightly press to remove excess oil. Cut in half horizontally, then slice into 1 cm wide strips.

3

In a microwave-safe container, mix all seasonings (☆). Add okra and fried tofu, mix to coat evenly. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

4

Remove from microwave, stir, and cover again. Let it cool to room temperature to allow flavors to meld.

營養成分

每份

🔥

80

卡路里

  • 4g
    蛋白質
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh okra for the best texture and flavor.Adjust seasoning to taste if you prefer a stronger flavor.This dish can be served warm or chilled as a refreshing side.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。