Okra and Mackerel Can Ajillo

Name: Okra and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) mackerel in water; 🌱 5 okra (60g); 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150cc olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Okra and Mackerel Can Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🐟 1 can (190g) mackerel in water
Vegetables
- 🌱 5 okra (60g)
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150cc olive oil

步驟

Rub the okra with salt (not listed in ingredients) on a cutting board, rinse with water, and dry. Remove the stem and cut diagonally in half. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and okra, then simmer over medium heat.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
5g
碳水化合物
30g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh okra for the best texture and taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。