Okra and Mackerel Curry Stir-fry

Name: Okra and Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 8 okra pods (96g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Okra and Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 8 okra pods (96g)
Canned Goods
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Sprinkle salt (not listed in ingredients) on okra and roll it on a cutting board. Wash with water and remove the stem. Cut into diagonal thirds.

Heat salad oil in a frying pan over medium heat. Add mackerel and stir lightly to break it apart. Add okra and stir-fry for 1–2 minutes until slightly softened.

Add curry powder, salt, and pepper. Stir-fry until evenly combined.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna or salmon for variety.For a spicier version, add chili powder or fresh chili slices.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。