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Okra and Myoga Microwave Tsukune

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 300g minced chicken

  • Vegetables

    • 🌱 1 bag (8 pieces) okra
    • 2 myoga

  • Binding Agents

    • 2 tbsp potato starch

  • Seasoning

    • 🥚 1 egg
    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 🧂 Pinch of salt
    • Dash of pepper

步驟

1

Slice the okra into rings and finely chop the myoga.

2

In a bowl, mix minced chicken, okra, myoga, and all ☆ seasonings.

3

Add potato starch to the mixture, mix well, and transfer to a storage bag. Cut the edge of the bag and pipe the mixture onto a microwave-safe plate. Cover loosely with plastic wrap and microwave at 600W for 6 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with soy sauce or ponzu for added flavor.You can substitute myoga with green onions if unavailable.Ensure the mixture is evenly piped for uniform cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。