CookPal AI
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Okra and Octopus Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 5 okra (60g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

步驟

1

Sprinkle okra with salt (extra, as needed), roll it on a cutting board, rinse with water, and pat dry. Trim the stem, remove the calyx, and cut diagonally in half. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and okra, then simmer over medium heat.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with baguette slices for a complete meal.This dish pairs well with white wine or sparkling water.Leftovers can be stored in the fridge and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。