Okra and Octopus Wasabi Salad

Name: Okra and Octopus Wasabi Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐙 80g boiled octopus; 🌱 6 okra pods; 150g yam (6cm piece); 1 tbsp vinegar; 1.5 tbsp soy sauce; 1/3 tsp wasabi; 1/2 tbsp sesame oil

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Okra and Octopus Wasabi Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🐙 80g boiled octopus
Vegetables
- 🌱 6 okra pods
- 150g yam (6cm piece)
Seasonings
- 1 tbsp vinegar
- 1.5 tbsp soy sauce
- 1/3 tsp wasabi
- 1/2 tbsp sesame oil

步驟

Cut the yam into bite-sized pieces.

Trim the okra by removing the stem and peeling the ridges. Rub with salt and blanch in boiling water for 40 seconds. Cool in ice water, drain, and slice into 1cm pieces.

Cut the boiled octopus into bite-sized pieces.

Mix the seasonings (vinegar, soy sauce, wasabi, sesame oil) in a bowl. Add the octopus, yam, and okra, and toss to combine.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
8g
碳水化合物
4g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute yam with cucumber for a crunchier texture.Prepare the okra ahead of time to save cooking time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。