CookPal AI
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Okra and Potato Potage

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 5 okra pods (60g)
    • 🥔 1 potato (150g)
    • 🧅 1/2 onion (100g)

  • Seasonings

    • 1 tsp consomme
    • 🧂 Pinch of salt

  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 300 ml milk

步驟

1

Rub okra with a pinch of salt, wash, remove stems, and slice into 1 cm pieces.

2

Cut potato in half, slice thinly, and soak in water to remove excess starch. Slice onion thinly.

3

Place potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Add okra and onion to the container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Add butter and consomme to the container, mix until butter melts, and let cool. Blend the mixture with milk until smooth, season with salt, and chill in the refrigerator.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 20g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Serve chilled for a refreshing summer soup.Use fresh okra for the best texture and flavor.Adjust salt to taste after blending.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。