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Okra and Shimeji with Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 8 okra (96g)
    • 1/2 pack shimeji mushrooms

  • Condiments

    • 1 packet (4g) bonito flakes
    • 1 1/2 tbsp ponzu sauce

步驟

1

Rub the okra with salt (not listed in ingredients) on a cutting board, then rinse with water and pat dry. Trim the tips and remove the calyx. Cut diagonally into thirds. Trim the root of the shimeji mushrooms and separate them.

2

Place the prepared okra and shimeji mushrooms in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water, let cool slightly, and return to the container.

3

Add the bonito flakes and ponzu sauce to the container and mix well.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish pairs well with grilled fish or sashimi.You can prepare this in advance and serve it chilled for a refreshing side dish.For a vegan alternative, replace bonito flakes with sesame seeds or omit them.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。