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Okra and Shirasu Japanese-style Peperoncino

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 50g dried shirasu

  • Vegetables

    • 5 okra pods
    • 🍅 8 cherry tomatoes
    • 🧄 1 clove garlic

  • Spices

    • 1/2 tsp sliced red chili

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp soy sauce
    • 2 tbsp pasta cooking water

步驟

1

Rub okra with 1/4 tsp salt (not listed) on a cutting board, rinse with water, and pat dry. Trim the stem and cut into diagonal thirds. Slice garlic thinly and remove the core.

2

Boil water in a pot, add spaghetti, and cook according to package instructions. Reserve 2 tbsp of cooking water and drain the rest.

3

Heat olive oil, red chili, and garlic in a frying pan over low heat until fragrant. Add okra and sauté for 2–3 minutes.

4

Add spaghetti, cherry tomatoes, seasonings (salt, pepper, soy sauce, pasta water), and dried shirasu to the pan. Mix quickly and serve.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh okra for the best texture and flavor.Adjust chili quantity based on your spice tolerance.Shirasu can be substituted with anchovies or other small fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。