CookPal AI
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Okra and Shirasu Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl (200g) of cooked rice

  • Seafood

    • 🐟 40g of boiled shirasu

  • Vegetables

    • 🟢 4 okra pods
    • 1 myoga

  • Seasonings

    • 🧂 1/2 tablespoon of soy sauce
    • 1 teaspoon of sesame oil

  • Toppings

    • Shredded nori to taste
    • 🌰 1 teaspoon of white sesame seeds

步驟

1

Rub okra with salt, rinse, wrap in plastic, and microwave at 600W for 30 seconds. Cool in water, remove stems, and chop coarsely.

2

Chop the myoga coarsely.

3

Mix okra, myoga, soy sauce, and sesame oil in a bowl.

4

Serve rice in a bowl, top with shirasu, the okra mixture, shredded nori, and sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh okra for the best texture and flavor.Adjust soy sauce and sesame oil to taste.This dish is great for a quick and healthy meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。