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Okra and Tomato Salt Kombu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 6 okra pods
    • 🍅 6 cherry tomatoes

  • Seasonings

    • 10g salt kombu
    • 1 tsp grated ginger
    • 1 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

步驟

1

Trim the okra by cutting off the stem and peeling the skin around the base diagonally.

2

Rub the okra with salt and rinse under water.

3

Place the okra in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water.

4

Cut the okra diagonally into bite-sized pieces. Remove the stems from the cherry tomatoes and cut them in half.

5

In a bowl, mix grated ginger, soy sauce, and sesame oil. Add the prepared vegetables, salt kombu, and white sesame seeds, then toss to combine.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This salad can be prepared ahead and stored in the fridge for up to 2 days.Adjust the amount of soy sauce and sesame oil to suit your taste preferences.For added crunch, sprinkle extra sesame seeds before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。