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Okra and Tuna Mayo Sesame Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 8 okra pods

  • Canned Food

    • 40g canned tuna

  • Seasoning

    • 🍬 1 tsp sugar
    • 🧂 2 tsp soy sauce
    • 1 tsp mayonnaise
    • 2 tsp ground white sesame

步驟

1

Trim the ends of the okra and cut diagonally in half. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the canned tuna.

2

In a bowl, mix the seasoning ingredients (sugar, soy sauce, mayonnaise, and ground sesame).

3

Add the cooked okra and drained tuna to the bowl and mix well.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 6g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for busy days as it requires minimal preparation.You can substitute okra with green beans or asparagus for variety.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。