Okra and Tuna Sesame Salad

Name: Okra and Tuna Sesame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 10 okra pods (120g); 🍬 1/2 tsp sugar; 🧂 2 tsp soy sauce; 🌰 2 tbsp ground white sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Okra and Tuna Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 10 okra pods (120g)
Seasonings
- 🍬 1/2 tsp sugar
- 🧂 2 tsp soy sauce
- 🌰 2 tbsp ground white sesame

步驟

Trim the okra by removing the stem and calyx. Rub the okra with a pinch of salt on a cutting board, rinse with water, and pat dry. Place the okra and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse with cold water, pat dry, and cut diagonally in half.

In a bowl, mix the okra, tuna, and seasonings (sugar, soy sauce, ground sesame) until well combined.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish is perfect as a quick side for Japanese meals.You can substitute ground sesame with tahini for a creamier texture.Make sure to use fresh okra for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。