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Okra and Wakame Miso Soup

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $3

食材

  • Vegetables

    • 5 okra (60g)

  • Seaweed

    • 1 tsp dried wakame

  • Seasoning

    • 1/3 tsp granulated dashi
    • 2 tbsp miso

  • Liquid

    • 400 ml water

步驟

1

Rub okra with a pinch of salt, rinse under water, and pat dry. Remove the stem and trim the edges, then cut into diagonal thirds.

2

Add water and granulated dashi to a pot and heat over medium heat. Once boiling, add okra and dried wakame, and simmer for 1 minute.

3

Turn off the heat and dissolve miso into the soup. Heat again over medium heat until just before boiling.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 1g
    脂肪

💡 小提示

You can substitute okra with other vegetables like spinach or mushrooms.Adjust the amount of miso to your taste preference.Serve immediately for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。