CookPal AI
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Okra Cheese Pork Rolls

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 8 slices pork loin (160g)
  • Dairy

    • 🧀 8 slices melting cheese
  • Vegetables

    • 8 okra (100g)
    • 🧄 1 clove garlic
  • Condiments

    • 1/2 tbsp soy sauce
  • Oil

    • 1/2 tbsp salad oil

步驟

1

Trim the okra by cutting off the stem and peeling the ridges. Rub with salt (1/3 tsp, not included in ingredients) on a cutting board, rinse with water, and dry thoroughly.

2

Slice the garlic thinly and remove the core.

3

Lay out one slice of pork loin vertically, place half a slice of melting cheese on top, and position one okra. Roll tightly from the bottom. Repeat for all 8 rolls.

4

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned evenly on all sides.

5

Add garlic slices, cover the pan, and cook over medium-low heat for about 2 minutes until the pork is fully cooked.

6

Drizzle soy sauce around the edges of the pan and let it coat the rolls.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh okra for the best texture and flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the soy sauce quantity to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。