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Okra Ohitashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 8 okra pods
    • 1/2 tsp grated ginger
    • 2g bonito flakes

  • Seasoning

    • 100ml water
    • 1/4 tsp Japanese dashi powder
    • 1/2 tbsp soy sauce
    • 1/2 tbsp mirin

步驟

1

Trim the okra by cutting off the stem ends and removing the calyx. Rub with 1/3 tsp salt on a cutting board.

2

Boil water in a pot and cook the salted okra for about 1 minute. Drain and rinse under cold water. Pat dry with paper towels.

3

Mix the seasoning ingredients (water, dashi powder, soy sauce, mirin) in a microwave-safe container. Heat uncovered in a microwave at 600W for 30 seconds, then let cool.

4

Add grated ginger and the cooked okra to the cooled seasoning mixture. Let it sit for about 10 minutes.

5

Serve the marinated okra in a dish and top with bonito flakes.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Chill the dish before serving for a refreshing summer side.You can substitute bonito flakes with sesame seeds for a vegetarian option.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。