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Okra Sticky Tsukune

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 300g ground chicken
  • Vegetables

    • 8 okra pods
    • 1/3 green onion, minced
  • Seasoning

    • potato starch, as needed
    • 🧂 1/4 tsp salt
    • pepper, to taste
    • 🥚 1 egg white
    • 1/2 tbsp salad oil
  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
  • Garnish

    • 🥚 1 egg yolk
    • shichimi togarashi, to taste

步驟

1

Rub okra with salt (1/2 tsp, not listed) and roll on a cutting board. Trim the stems. Mince green onion.

2

Boil water in a pot and blanch okra briefly. Cool in cold water. Mince 2 okra pods and coat the remaining 6 with potato starch.

3

Mix ground chicken, salt, and pepper in a bowl until sticky. Add minced okra, green onion, and egg white. Mix well to form the meat mixture.

4

Divide the meat mixture into 6 portions. Place one okra pod on each portion and wrap the meat around it. Shape into tsukune.

5

Heat salad oil in a pan over medium heat. Cook tsukune until browned on one side, flip, cover, and steam on low heat for 5 minutes.

6

Add sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and coat the tsukune.

7

Serve on a plate with egg yolk and sprinkle shichimi togarashi if desired.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh okra for the best texture and flavor.Adjust seasoning to your preference for a sweeter or saltier taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。