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Okra Stir-fry with Salted Kombu

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $3

食材

  • Vegetables

    • 8 okra pods (100g)

  • Seasoning

    • 1 tbsp salted kombu
    • 1/2 tsp white sesame seeds
    • 1 tsp sesame oil

步驟

1

Rub okra with 1/3 tsp salt (not listed in ingredients) on a cutting board. Rinse with water and pat dry. Trim the stem ends and remove the calyx. Cut diagonally into halves.

2

Heat sesame oil in a frying pan over medium heat. Add the okra and stir-fry for about 2 minutes until cooked through. Add salted kombu and white sesame seeds, and stir-fry until well combined.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 6g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meat.You can substitute salted kombu with soy sauce if unavailable.For added flavor, sprinkle a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。