Okra Tomato Octopus Salad

Name: Okra Tomato Octopus Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 5 okra pods; 🍅 1 tomato; 100g boiled octopus; 2 tbsp olive oil; 1 tbsp soy sauce; 1/2 tsp yuzu pepper; 🍋 2 tsp lemon juice; Pinch of pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Okra Tomato Octopus Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Vegetables
- 5 okra pods
- 🍅 1 tomato
Seafood
- 100g boiled octopus
Seasonings
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1/2 tsp yuzu pepper
- 🍋 2 tsp lemon juice
- Pinch of pepper

步驟

Place okra in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cut into bite-sized pieces.

Cut the tomato and boiled octopus into bite-sized pieces.

Mix all seasoning ingredients in a bowl.

Combine the okra, tomato, and octopus with the seasoning mixture and toss well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

This salad is perfect for summer due to its refreshing flavors.You can substitute yuzu pepper with regular chili paste if unavailable.For a more vibrant presentation, use cherry tomatoes instead of regular tomatoes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。