CookPal AI
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Okra Tuna Rice Bowl

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 200g cooked rice
    • 1 1/2 tbsp sushi vinegar

  • Fish

    • 🐟 100g sashimi-grade tuna

  • Egg

    • 🥚 1 egg yolk

  • Vegetables

    • 24g okra (2–3 pieces)

  • Seasoning

    • 1 tsp white sesame seeds
    • Seaweed, as needed
    • 🍬 1/2 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tsp sesame oil

步驟

1

Mix cooked rice with sushi vinegar until well combined, then let it cool to make sushi rice.

2

Pat tuna dry with paper towels and cut into 1.5cm cubes.

3

Combine sugar, soy sauce, and sesame oil in a bowl. Add tuna and mix well. Cover and refrigerate for 10 minutes to marinate.

4

Rub okra with salt to remove fuzz, rinse, trim ends, and slice thinly.

5

Assemble the bowl: place sushi rice, layer okra, add marinated tuna with marinade, top with egg yolk, sprinkle sesame seeds and seaweed.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sashimi-grade tuna for optimal flavor.Adjust the amount of sushi vinegar based on personal preference.Serve immediately to enjoy the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。