Okra with Grain Mustard Dressing

Name: Okra with Grain Mustard Dressing
Total time: 10 min
Yield: 2 份量
Ingredients: 10 okra pods (120g); 1/2 tbsp grain mustard; 1 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

Okra with Grain Mustard Dressing

成本 $3, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$3

食材

Vegetable
- 10 okra pods (120g)
Condiments
- 1/2 tbsp grain mustard
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper

步驟

Rub okra with salt (not listed in ingredients) on a cutting board, then rinse and dry. Trim the stem and remove the calyx. Slice diagonally into thirds.

Place okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Drain and let cool slightly.

Mix the condiments (grain mustard, olive oil, salt, and pepper) in a bowl. Add the cooked okra and toss to coat evenly.

營養成分

每份

🔥

卡路里

2g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Serve as a side dish with grilled meats or fish.You can substitute grain mustard with Dijon mustard for a smoother texture.This dish pairs well with both Western and Japanese main courses.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。