CookPal AI
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Okra with Spicy Cod Roe Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🌱 8 okra pods (150g)

  • Seafood

    • 1 cod roe (30g)

  • Condiment

    • 🧴 1 tbsp mayonnaise

  • Dairy

    • 🥛 1 tsp milk

步驟

1

Cut open the cod roe and extract the contents.

2

Rub okra with 1 tsp salt (not listed in ingredients) on a cutting board, rinse with water, trim the stems, and peel the ridges. Place in a microwave-safe container, add 1 tbsp water (not listed in ingredients), cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain and let cool slightly.

3

In a bowl, mix the cod roe and mayonnaise, then add milk and mix to create the spicy cod roe mayo.

4

Arrange the okra on a plate and drizzle with the spicy cod roe mayo.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh okra for the best texture and flavor.Pair this dish with sake or beer for a perfect match.You can substitute cod roe with spicy tuna paste for a different flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。