Okra with Ume and Garlic Dressing

Name: Okra with Ume and Garlic Dressing
Total time: 10 min
Yield: 2 份量
Ingredients: 🌱 12 okra pods (130g); 1 pickled plum; 🍬 1/2 tsp sugar; 🧂 1 tsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Okra with Ume and Garlic Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🌱 12 okra pods (130g)
Condiments
- 1 pickled plum
Seasonings
- 🍬 1/2 tsp sugar
- 🧂 1 tsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tbsp sesame oil

步驟

Rub okra with salt (not listed in ingredients) on a cutting board, rinse with water, trim the stem and calyx, and slice into 5mm pieces.

Remove the seed from the pickled plum and mash it with a knife.

In a bowl, mix the seasonings (sugar, soy sauce, garlic, sesame oil) with the mashed plum, then toss in the sliced okra.

營養成分

每份

🔥

卡路里

2g
蛋白質
5g
碳水化合物
4g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.For a spicier version, add a pinch of chili flakes to the dressing.Use fresh okra for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。