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Okra with White Dashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🌱 8 okra pods (100g)

  • Seafood

    • 🦐 1 tbsp dried sakura shrimp

  • Seasonings

    • 1 1/2 tbsp white dashi
    • 💧 2 tbsp water

步驟

1

Trim the stem ends of the okra and remove the calyx. Rub the okra with salt (not listed in ingredients) on a cutting board, then rinse briefly with water.

2

Boil water in a pot and cook the okra for about 1 minute. Cool the okra in cold water, drain, and pat dry. Cut into diagonal thirds.

3

Mix the white dashi and water in a bowl.

4

Arrange the okra on a plate, pour the dashi mixture over it, and sprinkle with dried sakura shrimp.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 0g
    脂肪

💡 小提示

You can add grated ginger or chopped myoga for additional flavor.Ensure the okra is thoroughly dried to avoid diluting the dashi mixture.White dashi varies in saltiness; taste and adjust accordingly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。