CookPal AI
recipe image

One-Pan Garlic Tomato Pasta with Canned Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 160g spaghetti

  • Canned Goods

    • 🐟 1 can (190g) canned mackerel in water
    • 🍅 300g canned diced tomatoes

  • Vegetables

    • 🧅 1/4 onion (50g), chopped
    • 🍄 100g shimeji mushrooms
    • 🥦 80g broccoli florets
    • 🧄 2 cloves garlic, minced

  • Seasonings

    • 1 tbsp olive oil
    • 💧 400cc water
    • 1/2 tsp consomme powder
    • 🧂 2/3 tsp salt
    • A pinch of black pepper

  • Finishing Touches

    • 1/2 tsp olive oil
    • 🧀 1 tbsp grated Parmesan cheese

步驟

1

Heat 1 tbsp olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.

2

Add chopped onion, shimeji mushrooms, and broccoli florets. Stir-fry until slightly softened.

3

Add the canned mackerel (including the liquid), canned diced tomatoes, water, consomme powder, salt, and pepper. Stir to combine.

4

Add the spaghetti directly into the skillet. Ensure the pasta is submerged in the liquid. Cover and cook over medium heat for about 10 minutes, stirring occasionally.

5

Once the pasta is cooked and the sauce has thickened, drizzle 1/2 tsp olive oil and sprinkle grated Parmesan cheese on top. Serve immediately.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use whole-grain spaghetti for added fiber.You can substitute shimeji mushrooms with button mushrooms if unavailable.For a spicier version, add red chili flakes during the garlic sauté step.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。